In the quest for eternal youth, Salma Hayek has shared insights into her unique beauty routine that seemingly defies the aging process. The 56-year-old actress, known for her timeless beauty, recently discussed her approach to staying youthful during an appearance on Kelly Ripa's podcast, Let's Talk Off Camera.
Contrary to popular trends, Hayek revealed that she has never resorted to Botox for maintaining her radiant skin. Instead, she attributes her ageless appearance to a distinctive form of meditation she has developed over time. Explaining her practice, the Oscar winner shared that due to various health factors and her body's unique responses, she engaged in a particular meditation technique that she finds both enjoyable and time-consuming.
Hayek's meditation approach goes beyond the conventional, focusing on "feeling the energy" within her. She described the experience as a dance of different feelings and sensations, allowing her to engage with the energy within for extended periods.
While acknowledging skepticism about meditation's anti-aging effects, Hayek emphasized that, in her case, the practice seems to work wonders. She mentioned that using frequency machines during meditation enhances the efficacy of the process. People have reportedly commented on her remarkably youthful appearance after these sessions, with some exclaiming that she looks "20 years old" when emerging from the meditation room.
The actress admitted that whenever she takes breaks from regular meditation, the visible effects on her face are noticeable. She humorously added that not only does her face start to show signs of aging, but her physical health also exhibits a decline. Issues like a herniated disc, neck problems, hip discomfort, and ankle problems resurface when she neglects her meditation routine.
In essence, Salma Hayek has found a personal elixir of youth that goes beyond traditional beauty practices, proving that her unconventional approach to wellness is the key to her age-defying allure.
